All Our Fitness Classes Fitness Classes Search Active Wellbeing FitnessLow-impact, strength-building class for all fitness levels. Improves flexibility, strength, balance and wellbeing.Aqua FitLow-impact workout that uses the buoyancy and resistance of water to help you tone your muscles, improve your cardiovascular health, and have fun!Aqua HITTGet a full-body workout in the pool with Aqua HIIT, a high-intensity interval training class that combines cardio and strength-training exercises.Aqua WellbeingA serene, low-impact water workout fusing yoga and Pilates-inspired moves. It enhances flexibility, core strength, and overall wellness.BarreLow-impact workout combining ballet, Pilates & yoga moves. Perfect for all fitness levels and can help you to tone, sculpt & improve your flexibility.Body ConditioningVersatile workout combining strength, flexibility, and endurance exercises to sculpt your body and boost overall conditioning.Boot CampHigh-intensity interval training class working your entire body. Challenging, rewarding workout helping you get in shape & improve your fitness level.Cardio DanceFun and energetic way to get fit. It combines dance moves with cardio exercises to create a workout that is both challenging and enjoyable.Chronic Pain ManagementGentle exercises, stretches, and relaxation techniques, aimed at improving physical function and overall well-being while managing chronic discomfort.Fit 2 the CoreCore strength and conditioning class with various exercises to strengthen your core muscles, improve your balance and stability, preventing injuries.Fitness YogaA blend of yoga and traditional exercise that builds strength, flexibility, endurance, and balance in a peaceful, relaxed atmosphere.Gentle PilatesLow-impact workout that improves flexibility, strength, and posture. Suitable for all levels.Glorious GlutesSculpt and tone your glutes, legs, and core with this fun and challenging workout. No experience necessary.Group CyclingGroup cycling is a high-energy workout that burns calories, improves fitness, and is fun and social.Hatha YogaGentle yoga that focuses on static poses & breathing techniques. It's great for beginners & can improve strength, flexibility, & balance.Hatha Yoga FlowDynamic yoga emphasising movement from one pose to the next with varied intensity to improve strength, flexibility, mobility, and balance.HIIT ClassChallenging workout that combines strength training and cardio activity to tone muscles and improve fitness levels.HIIT StepHigh-intensity interval training workout using a step platform to burn fat and build muscle, challenging but effective!Iyengar YogaA precise, systematic yoga using props to help achieve correct alignment in poses. Improves flexibility, strength, balance, and focus.Kettlebells – ComplexA full-body workout combining various exercises into one fluid movement. Great for burning fat, building strength, and improving cardiovascular healthKettlebells – TransformA full-body workout that uses kettlebells and other equipment to tone muscles and improve fitness levels. Safe and fun for all fitness levels.Kettlebells – BasicEntry level form of this popular exercise, learning fundamentals including technique for basic exercises like the swing, squat, and press.KinesisThree dimensions, seven fundamental movement patterns, infinite combinations. Enable free and natural movement with a workout unlike any other.Kinesis WellbeingUsing specialized equipment to perform exercises in three dimensions to improve mobility, strength, and core stability. Line DancingA group dance fitness class where participants follow choreographed steps in rows, promoting coordination, balance, and aerobic exercise.PilatesLow-impact exercise that strengthens muscles, improves posture, and flexibility. Uses slow, controlled movements and breath control. PoleFull-body workout combining dance, acrobatics, & strength training. It can help you build muscle, burn calories, improving flexibility and balance. Power PilatesHigh-intensity workout combining traditional Pilates exercises with strength training, designed to improve core strength, flexibility, and balance.SkillXTechnologically advanced group training that enhances various facets of physical performance, ensuring a well-rounded, balanced training profile.SkillX CoreWorkout for your core that strengthens your abs, back, and hips. Improves balance, stability, and posture.Step AerobicsHigh-energy cardio workout that uses a step platform to build strength, endurance, and coordination. Burns calories and improves mood.STOTT PilatesContemporary, anatomically-based Pilates focusing on core stability, strength, flexibility, and alignment to improve posture and fitness.StretchImprove flexibility, range of motion, and reduce soreness with this gentle stretching class.Swim FitLow-impact, fun-filled, cardio and full-body workout for muscle tone and core, including drills, sprints, and sets of all strokes.Use It or Lose ItDesigned for the older generation to help improve flexibility, balance, strength, and aerobic health. Low-impact and can be seated.Virtual – Endurance ChallengeImmersive, virtual adventures testing endurance, combining cardio and strength exercises in captivating virtual environments.Virtual – Quick HIITHigh-intensity interval training offering short, intense bursts of cardio exercise alternated with brief recovery periods, in a time-efficient manner.Virtual – Push Your GearsEngaging, challenging cycling environment, using virtual landscapes at varying intensities to enhance cardiovascular fitness, strength, and endurance.Walking NetballStay active, build teamwork and improve agility at a brisk walking pace with an adaptation of the sociable sport of netball.Yin YogaSlow-paced, meditative yoga targetting deep connective tissues. Holds poses for longer periods to release tension & improve flexibility.ZumbaA high-energy dance fitness class that combines Latin dance moves with aerobics for a fun and effective workout.
