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Our Fitness Classes

Kinesis Wellbeing

About The Class

Kinesis Wellbeing Fitness Class is a comprehensive and holistic fitness programme designed to promote physical and mental well-being, helping you achieve balance, strength, and vitality. By integrating movement, mindfulness, and nutrition principles, Kinesis offers a well-rounded approach to enhance your overall health and quality of life.

Join Kinesis Wellbeing Fitness Class and embark on a journey to enhance your physical and mental well-being. Whether you’re seeking improved fitness, stress reduction, better nutrition, or a holistic approach to health, this program offers a supportive and comprehensive path to achieving your well-being goals. Rediscover your balance, vitality, and inner harmony with Kinesis Wellbeing!

Key Features

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Kinesis Wellbeing Fitness Class emphasises the mind-body connection, recognising that physical health is closely tied to mental and emotional well-being. This class incorporates practices that promote mindfulness, stress reduction, and overall mental clarity.

Our certified holistic instructors are dedicated to guiding you on a journey to well-being. They bring expertise in fitness, mindfulness, and nutrition to each class, offering a well-rounded approach to your health and fitness goals.

Kinesis addresses various aspects of fitness, including cardiovascular endurance, strength, flexibility, and balance. Classes are designed to provide a balanced workout that enhances your physical capabilities.

The program incorporates mindful movement practices such as yoga, tai chi, and Pilates to improve flexibility, balance, and body awareness. These practices not only enhance physical fitness but also promote relaxation and stress relief.

Kinesis Wellbeing includes nutrition education and guidance to help you make informed dietary choices that support your overall health and fitness goals. Proper nutrition is a fundamental component of well-being.

Stress management techniques, such as meditation and deep breathing exercises, are woven into the program to help you reduce stress, improve mental clarity, and enhance your overall sense of calm.

Joining Kinesis Wellbeing means becoming part of a supportive community focused on holistic well-being. You'll connect with others who share your goals and benefit from the mutual support and encouragement.

Kinesis provides tools and resources to help you track your progress in various aspects of well-being, including fitness levels, stress reduction, and mindfulness. Monitoring your achievements can motivate you to continue your journey.

We understand that everyone's path to well-being is unique. Our instructors offer personalised guidance to help you tailor your fitness, nutrition, and mindfulness practices to suit your specific needs and goals.

Kinesis Wellbeing encourages the adoption of a holistic lifestyle that prioritizes overall health and well-being. It promotes a balanced approach to fitness, nutrition, and mental wellness that can lead to a more fulfilling and vibrant life.

Muscle Groups

Class Schedule

Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!

If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.

Fitness Class Timetable
Class Details

Improve Your Overall Health and Wellness

Duration : 

60 Minutes

Intensity : 

Low to Moderate

Fitness Level : 


Focus & Benefits : 

Strength, Functional Movement, Core Activation

Key Features : 

Cable-Based Resistance, Dynamic Movements, Core Engagement

Schedule : 


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