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Our Fitness Classes

Walking Netball

About The Class

Walking Netball is a modified version of traditional netball that offers a slower-paced and less physically demanding experience. It is designed to be inclusive for people of all ages and fitness levels, making it an ideal team sport for those who want to enjoy the social and competitive aspects of netball without the intensity of running.

In summary, Walking Netball offers a welcoming and inclusive team sport experience that encourages physical activity, social interaction, and skill development. Whether you’re looking to maintain an active lifestyle, connect with others, or enjoy a recreational team sport at a more relaxed pace, Walking Netball provides a fun and accessible fitness option suitable for participants of all ages and backgrounds.

Key Features

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Walking Netball is a low-impact sport, making it suitable for individuals with joint issues, mobility challenges, or those who prefer a gentler form of exercise.

It retains the team dynamics and competitive elements of traditional netball, promoting teamwork, communication, and camaraderie.

Players are required to walk instead of run, reducing the risk of injuries and allowing for a more relaxed playing experience.

While the pace is slower, Walking Netball still emphasises the core skills of netball, including passing, catching, and shooting.

Walking Netball welcomes participants of all ages and abilities, fostering a sense of community and social interaction.

Although less intense than traditional netball, Walking Netball provides cardiovascular exercise, improves balance, and enhances coordination.

The sport encourages social interaction and teamwork, making it an excellent activity for building new friendships and maintaining social connections.

Walking Netball games follow structured rules and regulations, ensuring fair play and competitive matches.

Participants can gradually increase their fitness levels by participating in regular Walking Netball sessions.

Engaging in team sports like Walking Netball can have positive effects on mental well-being, reducing stress and promoting a sense of accomplishment.

Modifications can be made to the game rules and court size to accommodate different skill levels and abilities.

Many Walking Netball groups organise social events, further enhancing the sense of community and enjoyment.

The game involves movements that challenge balance and agility, contributing to overall physical fitness.

Proper body alignment and posture are encouraged during gameplay, which can lead to improved posture.

Walking Netball can be played indoors or outdoors, making it accessible in various settings.

Muscle Groups

Class Schedule

Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!

If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.

Fitness Class Timetable
Class Details

A Fun and Inclusive Team Sport for All Ages

Duration : 

60 Minutes

Intensity : 


Fitness Level : 


Focus & Benefits : 

Improve balance, agility, and overall physical fitness

Key Features : 

Inclusive slower-paced netball

Schedule : 


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