All Our Fitness Classes Fitness Classes Search Active Wellbeing – Active Wellbeing FitnessLow-impact, strength-building class for all fitness levels. Improves flexibility, strength, balance and wellbeing.Active Wellbeing – Aqua WellbeingA serene, low-impact water workout fusing yoga and Pilates-inspired moves. It enhances flexibility, core strength, and overall wellness.Active Wellbeing – Chronic Pain ManagementGentle exercises, stretches, and relaxation techniques, aimed at improving physical function and overall well-being while managing chronic discomfort.Active Wellbeing – Kinesis WellbeingUsing specialized equipment to perform exercises in three dimensions to improve mobility, strength, and core stability. Active Wellbeing – Use It or Lose ItDesigned for the older generation to help improve flexibility, balance, strength, and aerobic health. Low-impact and can be seated.Active Wellbeing – Walking NetballStay active, build teamwork and improve agility at a brisk walking pace with an adaptation of the sociable sport of netball.AerobicsEmbrace the rhythm, and experience a dynamic workout to elevate your fitness journey.Aqua – Aqua FitLow-impact workout that uses the buoyancy and resistance of water to help you tone your muscles, improve your cardiovascular health, and have fun!Aqua – Aqua HITTGet a full-body workout in the pool with Aqua HIIT, a high-intensity interval training class that combines cardio and strength-training exercises.Aqua – Swim FitLow-impact, fun-filled, cardio and full-body workout for muscle tone and core, including drills, sprints, and sets of all strokes.BarreLow-impact workout combining ballet, Pilates & yoga moves. Perfect for all fitness levels and can help you to tone, sculpt & improve your flexibility.Body ConditioningVersatile workout combining strength, flexibility, and endurance exercises to sculpt your body and boost overall conditioning.Boot CampHigh-intensity interval training class working your entire body. Challenging, rewarding workout helping you get in shape & improve your fitness level.BreatheWellA class designed for people with long term respiratory conditions.Cardio DanceFun and energetic way to get fit. It combines dance moves with cardio exercises to create a workout that is both challenging and enjoyable.Cycling – Group CyclingGroup cycling is a high-energy workout that burns calories, improves fitness, and is fun and social.Cycling – Virtual CyclingImmersive, virtual adventures testing endurance, combining cardio and strength exercises in captivating virtual environments.Fit 2 the CoreCore strength and conditioning class with various exercises to strengthen your core muscles, improve your balance and stability, preventing injuries.Glorious GlutesSculpt and tone your glutes, legs, and core with this fun and challenging workout. No experience necessary.HIIT ClassChallenging workout that combines strength training and cardio activity to tone muscles and improve fitness levels.Hyrox – HyroxHyrox training combines functional strength exercises, endurance running, and high-intensity intervals to build fitness, strength and stamina.Hyrox – Introduction to HyroxFocusing on building strength, endurance, and overall athletic performance through a structured blend of running and functional exercises.Kettlebells – ComplexA full-body workout combining various exercises into one fluid movement. Great for burning fat, building strength, and improving cardiovascular healthKettlebells – KettlebellsA full-body workout that uses kettlebells and other equipment to tone muscles and improve fitness levels. Safe and fun for all fitness levels.Kettlebells – BasicEntry level form of this popular exercise, learning fundamentals including technique for basic exercises like the swing, squat, and press.KinesisThree dimensions, seven fundamental movement patterns, infinite combinations. Enable free and natural movement with a workout unlike any other.Line DancingA group dance fitness class where participants follow choreographed steps in rows, promoting coordination, balance, and aerobic exercise.Pilates – Gentle PilatesLow-impact workout that improves flexibility, strength, and posture. Suitable for all levels.Pilates – PilatesLow-impact exercise that strengthens muscles, improves posture, and flexibility. Uses slow, controlled movements and breath control. Pilates – Power PilatesHigh-intensity workout combining traditional Pilates exercises with strength training, designed to improve core strength, flexibility, and balance.Pilates – STOTT PilatesContemporary, anatomically-based Pilates focusing on core stability, strength, flexibility, and alignment to improve posture and fitness.PoleFull-body workout combining dance, acrobatics, & strength training. It can help you build muscle, burn calories, improving flexibility and balance. SkillX – SkillXTechnologically advanced group training that enhances various facets of physical performance, ensuring a well-rounded, balanced training profile.SkillX – SkillX CoreWorkout for your core that strengthens your abs, back, and hips. Improves balance, stability, and posture.Step AerobicsHigh-energy cardio workout that uses a step platform to build strength, endurance, and coordination. Burns calories and improves mood.StretchImprove flexibility, range of motion, and reduce soreness with this gentle stretching class.Yoga – Fitness YogaA blend of yoga and traditional exercise that builds strength, flexibility, endurance, and balance in a peaceful, relaxed atmosphere.Yoga – Hatha YogaGentle yoga that focuses on static poses & breathing techniques. It's great for beginners & can improve strength, flexibility, & balance.Yoga – Hatha Yoga FlowDynamic yoga emphasising movement from one pose to the next with varied intensity to improve strength, flexibility, mobility, and balance.Yoga – Introduction to YogaLearn the basics of yoga in a relaxed and supportive environment. Improve your flexibility, strength, and well-being.Yoga – Iyengar YogaA precise, systematic yoga using props to help achieve correct alignment in poses. Improves flexibility, strength, balance, and focus.Yoga – Pregnancy YogaMaintain and develop strength and flexibility throughout your pregnancy, and foster a strong mind-body connection preparing the body for childbirth.Yoga – Yin YogaSlow-paced, meditative yoga targetting deep connective tissues. Holds poses for longer periods to release tension & improve flexibility.Yoga – YogalatesCombine Yoga and Pilates to enhance strength, flexibility, balance, core stability, and mindfulness.ZumbaA high-energy dance fitness class that combines Latin dance moves with aerobics for a fun and effective workout.
