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Our Fitness Classes

Zumba

About The Class

Zumba is a high-energy fitness class that combines dance, music, and aerobic movements to create an exhilarating workout experience. It’s designed to help participants improve cardiovascular fitness, burn calories, and have fun while dancing to infectious rhythms from around the world.

In summary, Zumba offers an exciting and joyful fitness experience that combines dance, music, and cardio exercise. Whether you’re looking to improve cardiovascular fitness, dance your way to better health, or simply have a blast while working out, Zumba is a dynamic and inclusive fitness option suitable for individuals of all fitness levels and backgrounds.

Key Features

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Zumba blends various dance styles, including salsa, merengue, cumbia, reggaeton, hip-hop, and more, into a dynamic and exciting workout routine.

Zumba classes are set to upbeat music with infectious rhythms, motivating participants to move and groove. The music creates a fun and lively atmosphere.

Zumba is primarily focused on improving cardiovascular fitness. The dance routines elevate the heart rate, helping to enhance lung capacity and endurance.

While dancing is the central focus, Zumba engages muscles throughout the body, including the legs, core, arms, and back.

The combination of dance and aerobic movements in Zumba results in a significant calorie burn, making it effective for weight management and fat loss when combined with a balanced diet.

Zumba routines challenge coordination and balance, helping participants improve their motor skills and body awareness.

Group Zumba classes create a motivating and supportive environment. Participants often feed off the collective energy of the group, which adds to the enjoyment of the class.

Many Zumba instructors provide low-impact options, making the class accessible to individuals with joint issues or injuries.

Zumba incorporates dynamic stretching and movements that promote flexibility and joint mobility.

Core muscles are engaged during many Zumba dance moves to provide stability and coordination.

The joyous and energetic nature of Zumba can be a form of stress relief, providing an outlet for self-expression and relaxation.

Instructors may offer modifications and options to suit individual fitness levels and needs, allowing participants to work at their own pace.

Zumba encourages body positivity and self-confidence. Participants of all shapes and sizes can enjoy and benefit from the class.

Zumba's focus on music, movement, and joy can improve mental well-being by reducing stress and boosting mood.

Zumba classes are suitable for participants of all ages, making it a family-friendly fitness option.

Muscle Groups

Class Schedule

Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!

If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.

Fitness Class Timetable
Class Details

Dance Your Way to Fitness and Joy

Duration : 

60 Minutes

Intensity : 

Moderate

Fitness Level : 

All

Focus & Benefits : 

Cardiovascular Fitness, Dance-inspired

Key Features : 

Dance Routines, High-energy Atmosphere

Schedule : 

Mondays & Thursdays

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