Our Fitness Classes
Yoga – Yogalates
About The Class
Yogalates is a fitness fusion combining yoga’s mindfulness, flexibility, and balance with Pilates’ core-strengthening and posture-enhancing exercises. It offers a full-body workout, promoting strength, stability, and relaxation. Through controlled movements, focused breathing, and mindfulness, Yogalates enhances physical endurance, mental clarity, and overall well-being, making it suitable for all fitness levels.
Key Features
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Muscle Groups
Class Schedule
Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!
If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.
Class Details
Blend yoga and Pilates for strength, balance, and flexibility.
Duration :
60 Minutes
Intensity :
Moderate
Fitness Level :
Beginner
Focus & Benefits :
Builds strength, improves flexibility, enhances balance, boosts mindfulness.
Key Features :
Strengthens and stabilises muscles, enhancing coordination and body alignment.
Schedule :
Wednesdays
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