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Our Fitness Classes

Cycling – Virtual Cycling

About The Class

Virtual Cycling is an immersive fitness program that leverages virtual reality (VR) technology to provide participants with challenging endurance workouts. This programme allows individuals to engage in long-duration, stamina-building exercises while exploring virtual environments, making endurance training more enjoyable and motivating.

In summary, Virtual Cycling offers an innovative and immersive approach to endurance training, combining the benefits of long-duration workouts with the excitement of virtual reality. Whether you’re looking to build stamina, improve cardiovascular fitness, or enjoy an engaging and motivating endurance workout, this programme provides a unique and customisable fitness experience suitable for participants of various fitness levels.

Key Features

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The programme is primarily focused on endurance training, which involves extended periods of continuous exercise to improve stamina and cardiovascular fitness.

Participants can choose from a variety of virtual landscapes and scenarios; each designed to challenge endurance and provide an engaging workout experience.

Virtual Cycling effectively elevates heart rates and improves cardiovascular health through extended periods of aerobic exercise.

The programme is designed to build physical and mental stamina, preparing participants for longer-lasting physical activities and challenges.

The immersive nature of VR can significantly boost motivation by turning endurance training into an exciting and engaging experience.

Participants can customize their endurance workouts by selecting different terrains, intensity levels, and durations to match their fitness goals.

Virtual Cycling tracks performance metrics, such as distance covered, time spent, and calories burned, allowing participants to monitor their progress.

Some programmes include guidance on staying hydrated and fuelling during longer endurance workouts.

Depending on the chosen virtual environment, some endurance workouts can offer low-impact variations, making them accessible to a wider range of participants.

Online communities or social features may be included, allowing participants to connect with others, share achievements, and motivate one another.

Engaging in immersive endurance training can provide stress relief and a sense of accomplishment.

Virtual Cycling can be accessed from home or fitness facilities equipped with VR equipment.

Virtual training eliminates external risks associated with outdoor endurance activities.

Muscle Groups

Class Schedule

Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!

If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.

Fitness Class Timetable
Class Details

A Virtual Reality Endurance Training Program

Duration : 

45 Minutes

Intensity : 

High

Fitness Level : 

Intermediate to Advanced

Focus & Benefits : 

Cardiovascular Endurance, Stamina

Key Features : 

Sustained Aerobic Activity, Mental Toughness, Fitness Assessment

Schedule : 

Saturdays

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