Our Fitness Classes
Stretch
About The Class
Stretch, also known as Stretching or Flexibility Training, is a fitness class dedicated to improving flexibility, range of motion, and overall muscle and joint health. This class emphasises controlled and deliberate stretching exercises that help participants release tension, prevent injuries, and promote relaxation.
Stretch is a gentle and focused fitness class. Whether you’re seeking to improve your flexibility, reduce tension, prevent injuries, or simply unwind and de-stress, Stretch offers a calming and rejuvenating fitness experience suitable for participants of all fitness levels and backgrounds.
Key Features
Click on a title below to expand and read more information:
Muscle Groups
Class Schedule
Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!
If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.
Class Details
Enhance Flexibility and Promote Relaxation
Duration :
60 Minutes
Intensity :
Low
Fitness Level :
All
Focus & Benefits :
Flexibility, Relaxation
Key Features :
Gentle Stretching Exercises
Schedule :
Saturdays