Tel: 01308 427464
a- | reset | A+
Join Now
Our Fitness Classes

Step Aerobics

About The Class

Step aerobics is a dynamic fitness class that incorporates rhythmic movements and cardiovascular exercises using a step platform. This class is designed to improve cardiovascular fitness, enhance lower body strength and endurance, and provide an engaging and rhythmic workout experience.

In summary, Step Aerobics offers an engaging and rhythmic fitness experience that improves cardiovascular fitness, enhances lower body strength, and provides a fun and motivating workout environment. Whether you’re looking to dance your way to better fitness, burn calories, or boost endurance, Step Aerobics is a dynamic and effective fitness option suitable for participants of various fitness levels.

Key Features

Click on a title below to expand and read more information:

Step aerobics utilizes a step platform, often adjustable in height, as the central piece of equipment. Participants perform various movements on and around the step.

Step aerobics is primarily focused on cardiovascular fitness. The rhythmic stepping patterns elevate the heart rate, improve lung capacity, and enhance endurance.

Participants perform choreographed routines that include rhythmic stepping and dance-like movements. The music provides a motivating and engaging backdrop to the workout.

Step aerobics targets the muscles of the lower body, including the legs, glutes, and calves. The step adds resistance, leading to improved lower body strength.

The combination of cardiovascular exercise and lower body engagement in step aerobics results in a significant calorie burn, making it effective for weight management and fat loss when combined with a balanced diet.

Core muscles are engaged to stabilize the body during stepping and balance on the platform.

Step aerobics classes offer a wide variety of choreographed movements, keeping workouts interesting and targeting different muscle groups.

While the lower body is the primary focus, step aerobics engages the entire body for stability and proper form.

Instructors often provide modifications and options to suit individual fitness levels and needs, making step aerobics accessible to beginners and experienced participants.

Group step aerobics classes create a motivating and supportive environment. Participants often find encouragement in the group setting, pushing them to work harder.

The rhythmic and dynamic nature of step aerobics challenges balance and coordination, improving motor skills.

Many step aerobics movements mimic everyday activities, enhancing functional fitness and making daily tasks easier to perform.

The rhythmic and upbeat music in step aerobics can be a stress reliever, providing an enjoyable and uplifting workout experience.

The focus on proper form and alignment in step aerobics can lead to improved posture and spinal stability.

Participants can track their progress in mastering choreographed routines and increasing endurance, providing a sense of achievement and motivation.

Muscle Groups

Class Schedule

Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!

If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.

Fitness Class Timetable
Class Details

Elevate Your Fitness with Fun and Rhythm

Duration : 

60 Minutes

Intensity : 

Moderate

Fitness Level : 

All

Focus & Benefits : 

Cardiovascular Fitness, Leg Strength

Key Features : 

Stepping Movements, Choreographed Routines

Schedule : 

Fridays

Book a Class

Send an Enquiry

Name(Required)