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Our Fitness Classes

Pole

About The Class

Pole fitness, often known as pole dancing or pole dance fitness, is a unique and empowering fitness class that combines elements of dance, acrobatics, and strength training using a vertical pole. This class is designed to help participants develop strength, flexibility, body awareness, and self-confidence while exploring the artistry of movement.

Whether you’re seeking to develop physical strength, enhance flexibility, express yourself through dance, or boost self-confidence, Pole Fitness offers a unique fitness experience suitable for participants of various fitness levels.

Key Features

Click on a title below to expand and read more information:

Pole fitness classes use a vertical pole as the central piece of equipment. Participants learn to incorporate the pole into their movements, supporting their body weight and facilitating various exercises.

Pole fitness is a full-body workout that engages muscles throughout the body, particularly the arms, shoulders, core, and legs. Participants develop impressive strength and endurance over time.

Pole fitness incorporates dance and choreography elements, allowing participants to express themselves creatively while learning elegant and dynamic movements.

Pole fitness promotes flexibility through stretches and contortion-like positions. Participants work to improve their range of motion and achieve graceful, flowing movements.

Pole fitness encourages participants to connect with their bodies and cultivate body awareness. It requires focus and concentration to execute movements with precision.

The art of pole fitness challenges balance and coordination as participants perform spins, inversions, and transitions on the pole.

Pole fitness can include aerobic elements in the form of dance routines and spinning on the pole, helping to improve cardiovascular endurance.

Many individuals experience increased self-confidence and body positivity through pole fitness. Mastering challenging moves and expressing oneself through dance can boost self-esteem.

Core muscles are heavily engaged during pole fitness to support movements and maintain balance.

Pole fitness allows for artistic expression and creativity, as participants can create their own routines or learn choreography.

Group pole fitness classes create a motivating and supportive environment. Participants often find encouragement in the group setting, which can inspire them to progress in their practice.

Instructors can tailor pole fitness classes to accommodate different fitness levels, from beginners to advanced participants.

The expressive and artistic nature of pole fitness can be a form of stress relief and a mental escape.

Pole fitness often leads to improved muscle definition and toning, particularly in the upper body and core.

Participants can track their progress in mastering new moves and routines, providing a sense of achievement and motivation.

Muscle Groups

Class Schedule

Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!

If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.

Fitness Class Timetable
Class Details

Strength, Grace, and Confidence

Duration : 

60 Minutes

Intensity : 

Moderate

Fitness Level : 

All

Focus & Benefits : 

Upper Body Strength, Flexibility, Coordination

Key Features : 

Dance-based Pole Movements

Schedule : 

Mondays, Tuesdays

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