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Our Fitness Classes

Metabolic Conditioning

About The Class

Metabolic Conditioning is a high-energy, full-body workout that blends strength training, cardio, and functional movements into one powerful session.

Designed to maximize calorie burn and improve endurance, Metabolic Conditioning pushes your limits with high-intensity intervals and minimal rest.

Each class is scalable for all fitness levels, making it perfect for beginners and athletes alike.

Metabolic Conditioning challenges you to push your limits, ignite your metabolism, and keep burning calories long after the workout ends.

Key Features

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Fast-paced workouts combining strength and cardio.

Engages multiple muscle groups in every session.

Suitable for all fitness levels, from beginner to advanced.

Boosts metabolism and calorie burn for hours post-workout.

Improves real-world strength, agility and endurance.

No two classes are the same, keeping workouts fresh and challenging.

Group setting promotes energy, accountability, and support.

Professional guidance ensures proper form and safety.

Designed to improve cardiovascular fitness, strength, and fat loss.

Muscle Groups

Class Schedule

Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!

If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.

Fitness Class Timetable
Class Details

Burn fat fast and build total strength

Duration : 

60 Minutes

Intensity : 

High

Fitness Level : 

Moderate to Advanced

Focus & Benefits : 

Boost strength and endurance

Key Features : 

High intensity cardio and resistance training

Schedule : 

Mondays and Wednesdays

Book a Class

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