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Our Fitness Classes

Hyrox – Hyrox

About The Class

Hyrox training focuses on building strength, endurance, and functional fitness through a combination of running and resistance-based exercises. Designed to mimic the demands of a Hyrox competition, it alternates between 1 km runs and movements like sled pushes, wall balls, rowing, burpees, and farmer’s carries.

Training emphasises high-intensity intervals, improving cardiovascular capacity, muscular endurance, and mental toughness. Classes include warm-ups, technique coaching, and scalable options for all fitness levels. Participants benefit from structured circuits that challenge both aerobic and anaerobic systems while promoting proper form and recovery. It’s ideal for anyone seeking a comprehensive, competitive fitness experience.

If you are working towards a Hyrox event or you want to take your training to the next level Hyrox is for you! – Hyrox the sport for everybody.

H A L F   H Y R O X   S I M U L A T I O N

SATURDAY 5TH JULY 2025

As part of Bridport and West Dorset Trust’s 50th Anniversary celebrations, and following the success of our first Half HYROX Simulation, join us for another!!

Participants will run 500m in between eight HYROX zones. This event will test their strength, endurance and agility. 

BOOKING IS OPEN NOW!

Visit: https://www.jumblebee.co.uk/bridportleisurecentrehalfhyroxsim

Half HYROX Doubles

There is also the option of booking with a friend to take part in a HYROX Double. Both participants complete ALL 8 Running Stations together and split the Zones as they wish. The Zones can be split between participants in any way they choose. Usually, each participant does half of every zone in a ‘You Go I Go’ format. E.g. 250m each on the Ski Erg etc.

The format is practiced in our classes, so be sure to sign up to classes start your training!

Our specialised HYROX Classes:

Mondays – 7am-8am / Introduction to HYROX 5.15pm-6pm / 6pm-7pm

Tuesdays – 6pm-7pm

Wednesdays – 6pm-7pm

Thursdays – 7am-8am / 6pm-7pm / 7pm-8pm

Fridays – 9.30am-10.30am / 6pm-6.45pm

Saturdays – 9.45am-10.45am

Our Half Hyrox event will take place as part of Bridport Leisure Centre’s Community Fun Day

SATURDAY 5TH JULY 2025 from 10am to 8pm

Celebrating Bridport Leisure Centre’s 50-year anniversary!

Highlights of the day include:

  • Half Hyrox Event
  • Inflatables
  • Food Stall & Ice Cream Van
  • Mini Games
  • Stalls
  • Exclusive Membership Offers
  • Cake sale with teas and coffee available for a donation
  • Open bar from 1pm
  • Centre Tours
  • Plus a Fantastic Prize Raffle. Prizes include: A BLC 6-month Multi Access Membership (worth £240) A £50 Love to Shop gift voucher, kindly donated by C Riley, £50 Trading Post voucher and £50 worth of Soulshine vouchers kindly donated by H Thomson, Envy Hair and Beauty voucher, Colours Hair Studio hair products and voucher, bottles of fizz, chocolates and more…

We look forward to seeing you all there!

Key Features

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Dynamic movements to prepare the body for high-intensity activity.

Incorporates Hyrox-specific movements like sled pushes, rowing, burpees, and wall balls.

Simulates the required event runs between functional exercises, emphasising pacing and endurance.

Alternating between strength and cardio components to mimic race conditions.

Adjustments for varying fitness levels, allowing beginners to participate and progress.

Encourages participants to improve speed and efficiency in each segment.

Focus on proper form for safety and performance optimization.

Opportunities to measure improvements over time.

Includes stretching and recovery exercises to prevent injury and enhance mobility.

Muscle Groups

Class Schedule

Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!

If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.

Fitness Class Timetable
Class Details

Challenge Your Body. Elevate Your Game

Duration : 

60 Minutes

Intensity : 

Moderate to High

Fitness Level : 

All

Focus & Benefits : 

Functional fitness, endurance, strength and performance.

Key Features : 

Functional fitness workouts combined with runs and eight rounds.

Schedule : 

Daily from Monday to Saturday

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Some more classes you might be interested in

Other Classes

Hyrox – Introduction to Hyrox
HYROX Membership