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Our Fitness Classes

Hatha Yoga Flow

About The Class

Hatha Yoga Flow, often simply referred to as “Hatha Flow,” is a dynamic and modern variation of traditional Hatha Yoga. It blends the foundational elements of Hatha Yoga, such as precise alignment and breath control, with a flowing sequence of postures inspired by Vinyasa Yoga. Hatha Yoga Flow provides practitioners with a balanced and invigorating practice that combines strength, flexibility, and mindfulness.

In summary, Hatha Yoga Flow is a modern and dynamic fusion of traditional Hatha Yoga and Vinyasa Yoga. It offers a well-rounded practice that combines the precision of alignment and breath control with the fluidity of movement. Whether you’re looking for a balanced physical workout or a mindful practice that promotes inner peace, Hatha Yoga Flow provides a harmonious union of alignment and flow for practitioners of all levels.

Key Features

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Hatha Yoga Flow incorporates a continuous and fluid sequence of postures. Unlike traditional Hatha Yoga, where poses are held statically, Hatha Yoga Flow encourages the graceful transition from one pose to the next, creating a sense of flow and rhythm.

Like traditional Hatha Yoga, alignment remains a central focus in Hatha Yoga Flow. Practitioners are guided to pay close attention to the alignment of their bodies in each pose, ensuring proper form to maximise the benefits of the posture and minimise the risk of injury.

The synchronisation of breath and movement is a key aspect of Hatha Yoga Flow. Practitioners learn to coordinate their breath with each pose and transition, fostering mindfulness and mental clarity while enhancing the physical practice.

Hatha Yoga Flow incorporates a wide range of yoga postures, including standing poses, balances, backbends, twists, and inversions. This diversity challenges different muscle groups, promotes flexibility, and encourages overall body strength.

Classes often begin with a dynamic warm-up sequence to prepare the body for the more challenging poses to come. This warm-up helps increase blood flow, improve joint mobility, and reduce the risk of injury.

Hatha Yoga Flow provides an opportunity to work on balance and flexibility, as practitioners move through sequences that challenge these aspects of physical fitness. It encourages exploration of one's limits while promoting progress over time.

As the practice flows between postures, muscular engagement is required to transition gracefully. This leads to improved strength and muscle tone, particularly in the core, arms, and legs.

Despite the dynamic nature of Hatha Yoga Flow, mindfulness and meditation components are often integrated into the practice. This encourages practitioners to stay present, cultivate self-awareness, and reduce stress.

Hatha Yoga Flow can be adapted to suit different fitness levels, making it accessible to both beginners and experienced yogis. Instructors typically provide modifications and variations to cater to individual needs.

The combination of physical movement, breath awareness, and mindfulness techniques in Hatha Yoga Flow creates a calming effect on the nervous system, making it an effective practice for stress reduction.

Hatha Yoga Flow offers a holistic approach to well-being, addressing physical fitness, mental clarity, and emotional balance. It provides a balanced and invigorating practice that can enhance overall health and vitality.

Muscle Groups

Class Schedule

Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!

If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.

Fitness Class Timetable
Class Details

Duration : 

60 Minutes

Intensity : 

Low to Moderate

Fitness Level : 

All

Focus & Benefits : 

Flowing Movements, Flexibility

Key Features : 

Yoga Poses with Transitions

Schedule : 

Mondays

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