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Our Fitness Classes

BreatheWell

About The Class

Living with COPD/Emphysema or another breathing condition?

This class designed for people with long term respiratory conditions, combining resistance and cardiovascular exercises . The program is tailored to each individual based on their abilities .

Classes will improve muscle strength which will lessen breathlessness, and will improve fitness giving you more confidence to complete everyday tasks, You will learn to cope better with feeling out of breath and classes will also improve your general wellbeing .

The class is designed to improve respiratory health, enhance physical fitness, and promote overall well-being by focusing on controlled breathing, low-impact exercises, and relaxation techniques.

Please speak to your GP to be referred.

Key Features

Click on a title below to expand and read more information:

Deep Breathing Practices: Increases oxygen intake and improves lung efficiency. Improved Endurance: Helps sustain physical activity for longer durations without fatigue.

Mind-Body Connection: Incorporates breathing exercises that activate the parasympathetic nervous system, reducing stress and anxiety. Relaxation Techniques: Promotes mindfulness and mental clarity.

Increased Oxygen Flow: Supports heart health by improving circulation. Lower Blood Pressure: Controlled breathing can help reduce hypertension.

Strengthened Muscles: Breathing-focused movements engage core and postural muscles. Flexibility and Balance: Combines light stretches and mindful movements.

Asthma and COPD Management: Breathing techniques may reduce symptoms and improve quality of life. Recovery and Rehabilitation: Offers a low-impact way to rebuild strength and stamina.

Oxygen-Rich Environment: Improves cellular function and immune response. Stress Reduction: Lower stress levels support a healthy immune system.

Gentle Movements: Suitable for beginners, seniors, or individuals recovering from illness or injury. Customisable Intensity: Classes allow participants to modify exercises according to their fitness level.

Relaxation: Calming exercises improve sleep patterns and reduce insomnia. Breath Control: Helps slow the mind and body for better rest.

Muscle Groups

Class Schedule

Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!

If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.

Fitness Class Timetable
Class Details

Enhance beathing, energy and overall wellness.

Duration : 

60 Minutes

Intensity : 

Low to Moderate

Fitness Level : 

All

Focus & Benefits : 

Deep breathing practices increase oxygen intake and improves lung efficiency.

Key Features : 

Breathing-focused movements and cardiovascular exercise.

Schedule : 

Mondays

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