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Our Fitness Classes

Boot Camp

About The Class

Description: Boot Camp is a high-intensity fitness class designed to challenge and push participants to their physical limits. Modelled after military-style training, it incorporates a mix of cardiovascular exercises, strength training, endurance drills, and agility exercises. Boot Camp aims to improve overall fitness, build strength, increase endurance, and promote weight loss.

Boot Camp is suitable for those seeking a demanding and structured fitness regime.

Key Features

Click on a title below to expand and read more information:

Boot Camp workouts include a wide variety of exercises, such as running, jumping, push-ups, squats, lunges, burpees, and more. The constantly changing routines keep participants engaged and prevent workout plateaus.

Boot Camp often employs interval training, alternating between high-intensity exercises and brief periods of rest or active recovery. This approach helps improve cardiovascular fitness, burn calories, and boost metabolism.

Participants use their own body weight, resistance bands, dumbbells, or other equipment to perform strength exercises. These exercises help build muscle, increase metabolic rate, and improve overall strength.

The rigorous cardiovascular exercises in Boot Camp classes enhance cardiovascular endurance and stamina. This can lead to improved performance in other sports and daily activities.

Core engagement is a key element in many Boot Camp exercises. This helps improve core strength and stability, supporting good posture and reducing the risk of injury.

Boot Camp workouts can be adapted to suit different fitness levels. As participants progress, they can increase the intensity and resistance of exercises to continually challenge themselves.

Many Boot Camp exercises mimic real-life movements, enhancing functional fitness and making daily tasks easier to perform.

Boot Camp can improve mental resilience and toughness, as participants learn to push through physical challenges and overcome mental barriers.

Boot Camp workouts are typically shorter than traditional workouts due to their high intensity. This makes them a time-efficient option for individuals with busy schedules

Adequate stretching and cool-down exercises are typically included in Boot Camp classes to promote post-workout recovery and reduce muscle soreness.

Muscle Groups

Class Schedule

Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!

If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.

Fitness Class Timetable
Class Details

Intense Training for Total Fitness

Duration : 

45 Minutes

Intensity : 

High

Fitness Level : 

Advanced

Focus & Benefits : 

Strength, Cardiovascular Fitness

Key Features : 

Short bursts of high intensity exercise

Schedule : 

Tuesday

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