Our Fitness Classes
Learn to Lift
About The Class
Learn to Lift is a comprehensive class designed to help you build lean muscle, tone your body, and boost overall strength through free weight training.
This program teaches proper lifting techniques, ensuring safety and effectiveness while maximising results. With guided instruction, you’ll learn how to incorporate free weights into your workouts for total-body sculpting, targeting multiple muscle groups, burning fat, and enhancing endurance.
Whether you’re a beginner or looking to refine your form, Learn to Lift provides personalised guidance to help you progress confidently. By focusing on strength, balance, and muscle definition, this class empowers you to achieve a toned, strong, and healthy physique while developing lifelong fitness habits.
Key Features
Click on a title below to expand and read more information:
Muscle Groups
Class Schedule
Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!
If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.
Class Details
Build strength, tone muscles, and sculpt your body.
Duration :
60 Minutes
Intensity :
Medium
Fitness Level :
All abilities
Focus & Benefits :
Strength building, fat burning, muscle toning benefits.
Key Features :
Learn technique, personalised guidance, full-body workout.
Schedule :
Wednesdays