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Our Fitness Classes

Hyrox – Hyrox

About The Class

Hyrox training focuses on building strength, endurance, and functional fitness through a combination of running and resistance-based exercises. Designed to mimic the demands of a Hyrox competition, it alternates between 1 km runs and movements like sled pushes, wall balls, rowing, burpees, and farmer’s carries.

Training emphasises high-intensity intervals, improving cardiovascular capacity, muscular endurance, and mental toughness. Classes include warm-ups, technique coaching, and scalable options for all fitness levels. Participants benefit from structured circuits that challenge both aerobic and anaerobic systems while promoting proper form and recovery. It’s ideal for anyone seeking a comprehensive, competitive fitness experience.

If you are working towards a Hyrox event or you want to take your training to the next level Hyrox is for you! – Hyrox the sport for everybody.

Key Features

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Dynamic movements to prepare the body for high-intensity activity.

Incorporates Hyrox-specific movements like sled pushes, rowing, burpees, and wall balls.

Simulates the required event runs between functional exercises, emphasising pacing and endurance.

Alternating between strength and cardio components to mimic race conditions.

Adjustments for varying fitness levels, allowing beginners to participate and progress.

Encourages participants to improve speed and efficiency in each segment.

Focus on proper form for safety and performance optimization.

Opportunities to measure improvements over time.

Includes stretching and recovery exercises to prevent injury and enhance mobility.

Muscle Groups

Class Schedule

Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!

If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.

Fitness Class Timetable
Class Details

Challenge Your Body. Elevate Your Game

Duration : 

60 Minutes

Intensity : 

Moderate to High

Fitness Level : 

All

Focus & Benefits : 

Functional fitness, endurance, strength and performance.

Key Features : 

Functional fitness workouts combined with runs and eight rounds.

Schedule : 

Daily from Monday to Saturday

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Some more classes you might be interested in

Other Classes

Hyrox – Introduction to Hyrox
HYROX Membership