Debbie

My main interest is resistance training, specifically Kettlebells and Kinesis. Kinesis brings core engagement & multi-functional movements, and is great for rehabilitation after injury or for specific weaknesses.

I’m 53 and have been in this industry for about 13 years, Having had 4 children, I have a good understanding of what women need to do to maintain bone and muscular strength and health and understand the challenges in relation to Menopause and Pelvic Floor maintenance.

I love training females and males alike to make positive changes in their lives and ultimately make them feel happy about themselves.

Qualifications

• Personal Trainer (Level 3)
• Mental Health (Level 4)
• Obesity and Diabetes (Level 4)
• GP Referral, Pilates (Level 3)
• Yoga (Level 3) Including CPDs in Vinyasa, Restorative, Chair, Yoga Nidra
• Master Kettlebells Instructor
• Gym Instructor, Exercise to Music, Step, Pump
• Group Cycling, Kinesis, SkillX, Parkinsons, COPD, Dementia
• Exercise Strategy in relation to Menopause, Menopause Nutrition, Pelvic Balance
• Cardiac Rehab (Level 4)