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Our Fitness Classes

Kinesis

About The Class

Kinesis is a fitness class that utilises the Kinesis Wall, a unique piece of equipment consisting of cables and pulleys attached to a moveable wall. This class is designed to offer a dynamic and versatile workout that emphasizes functional movements, core engagement, and improved overall strength, stability, and flexibility.

In summary, Kinesis is a unique and dynamic fitness class that leverages the Kinesis Wall to provide a functional and versatile workout experience. Whether you’re looking to enhance functional fitness, improve core strength, or increase overall body stability and flexibility, Kinesis offers a comprehensive and effective fitness option suitable for participants of various fitness levels.

Key Features

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The Kinesis Wall is the central piece of equipment used in this class. It consists of multiple cables and pulleys with adjustable resistance levels, offering a wide range of exercise possibilities.

Kinesis classes focus on functional movements that mimic real-life activities, such as pushing, pulling, lifting, and rotating. These movements translate to improved daily life functionality.

Kinesis exercises engage muscles throughout the body, providing a comprehensive workout that enhances muscle strength and endurance.

Many Kinesis exercises require core engagement for stability and proper form, leading to improved core strength.

Kinesis workouts are typically low-impact, making them suitable for individuals with joint issues or injuries.

Kinesis exercises often incorporate dynamic stretching and range of motion movements, promoting flexibility and joint mobility.

Kinesis classes offer a wide variety of exercises and movement patterns to keep workouts interesting and challenge different muscle groups.

Depending on the workout format, Kinesis classes can include elements of cardiovascular conditioning to elevate the heart rate and improve endurance.

Instructors can adjust the resistance levels of the Kinesis Wall to suit different fitness levels and goals. Participants can progress by increasing resistance or complexity.

Kinesis workouts require concentration and mindfulness to execute exercises with proper form and technique.

Group Kinesis classes create a motivating and supportive environment. Participants often find encouragement in the group setting, pushing them to work harder.

Kinesis emphasises core stability, which is essential for maintaining balance and preventing injuries.

Kinesis exercises promote good posture by emphasising core engagement and proper body alignment.

Participants engage in a variety of resistance-based exercises that help build muscular strength, particularly in the upper body, back, and core.

Kinesis allows for easy tracking of progress, as participants can measure improvements in strength, flexibility, and overall fitness.

Muscle Groups

Class Schedule

Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!

If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.

Fitness Class Timetable
Class Details

Functional Training for Balanced Fitness

Duration : 

60 Minutes

Intensity : 

Low to Moderate

Fitness Level : 

All

Focus & Benefits : 

Functional Movements, Strength, Adaptability

Key Features : 

Cable-Based Resistance Training

Schedule : 

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays

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