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Our Fitness Classes

Kettlebells – Transform

About The Class

A Kettlebell Transform workout offers numerous benefits, combining strength, cardiovascular conditioning, and flexibility in one dynamic routine.

By engaging multiple muscle groups simultaneously, it promotes efficient calorie burning and fat loss, aiding weight management and improving body composition.

Kettlebells is a dynamic and challenging fitness class that leverages kettlebell exercises to provide a full-body workout. Whether you’re looking to tone and transform, build strength, improve cardiovascular fitness, or enhance functional fitness, Kettlebells offers a versatile and effective fitness experience suitable for participants of various fitness levels.

Key Features

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Kettlebells classes feature a variety of exercises using kettlebells, including swings, snatches, cleans, presses, and Turkish get-ups. These exercises engage multiple muscle groups.

Kettlebell exercises target muscles throughout the body, providing a comprehensive workout that enhances muscle strength and endurance.

Many kettlebell exercises involve functional movements like lifting, swinging, and carrying, which translate to improved performance in daily life activities.

Kettlebell workouts can be structured to include high-intensity intervals, elevating the heart rate and improving cardiovascular fitness.

Kettlebell exercises often require core engagement for stability and proper form, leading to improved core strength.

Some kettlebell exercises incorporate stretches and dynamic movements that promote flexibility and increased range of motion.

Kettlebells classes offer a wide range of exercises and workout formats, ensuring diversity and preventing workout plateaus.

Participants lift and swing kettlebells, which helps build muscular strength, especially in the legs, back, shoulders, and core.

The combination of strength and cardiovascular elements in kettlebell workouts can result in a significant calorie burn, making it effective for weight management and fat loss.

Kettlebell exercises emphasise core stability, which is essential for maintaining balance and preventing injuries.

Instructors can adjust the size and weight of kettlebells to suit different fitness levels and goals. Participants can progressively increase the weight as they become more capable.

Kettlebell workouts require concentration and mindfulness to execute exercises with proper form and technique.

Group Kettlebells classes create a motivating and supportive environment. Participants often find encouragement in the group setting, pushing them to work harder.

Kettlebells allow for easy tracking of progress, as participants can measure improvements in strength, endurance, and overall fitness.

Kettlebells can be incorporated into a well-rounded fitness routine, complementing other forms of exercise like cardio, yoga, or HIIT.

Muscle Groups

Class Schedule

Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!

If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.

Fitness Class Timetable
Class Details

Tone and sculpt with Kettlebells Transform

Duration : 

60 Minutes

Intensity : 

Moderate

Fitness Level : 

All

Focus & Benefits : 

Cardiovascular conditioning

Key Features : 

Kettlebell Weight Training

Schedule : 

Mondays

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