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Our Fitness Classes

Hatha Yoga

About The Class

Hatha Yoga is one of the most traditional and foundational forms of yoga practice. It focuses on achieving balance and harmony in the body and mind through a combination of physical postures (asanas), breath control (pranayama), and meditation techniques. Hatha Yoga provides a comprehensive approach to physical and mental well-being.

In summary, Hatha Yoga is a traditional and balanced approach to yoga practice that emphasizes physical postures, breath control, and meditation techniques. It promotes the harmony of body and mind, helping practitioners develop strength, flexibility, and inner peace. Whether you are looking for a gentle introduction to yoga or a comprehensive practice that addresses both physical and mental well-being, Hatha Yoga provides a timeless and transformative journey.

Key Features

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Hatha Yoga includes a wide range of physical postures that are designed to stretch and strengthen various muscle groups. These poses are performed with a focus on alignment and precision, helping to improve flexibility and balance.

Pranayama, or breath control, is a fundamental aspect of Hatha Yoga. Practitioners learn to regulate and deepen their breath, which has a calming effect on the nervous system. Pranayama techniques are integrated into the practice to enhance mental clarity and promote relaxation.

Hatha Yoga is typically practiced at a slower pace compared to more dynamic forms of yoga. This slower pace allows for deep exploration of each posture and encourages practitioners to be fully present in the moment.

The word "Hatha" itself is a combination of "ha" (sun) and "tha" (moon), representing the balance of opposing forces. Hatha Yoga seeks to harmonise these forces within the body and mind, aiming for equilibrium and inner peace.

Alignment is a critical aspect of Hatha Yoga. Proper alignment in each pose ensures that practitioners get the most benefit from the posture while minimising the risk of injury.

Hatha Yoga often includes periods of meditation and mindfulness practice. These techniques help individuals develop greater self-awareness, reduce stress, and improve concentration.

While Hatha Yoga is known for its focus on flexibility, it also builds strength over time. Holding poses and moving mindfully require muscular engagement, contributing to a balanced physical practice.

Hatha Yoga is suitable for practitioners of all levels, from beginners to advanced yogis. Instructors often provide variations and modifications to accommodate individual needs and abilities.

The combination of physical postures, breath control, and meditation in Hatha Yoga makes it an effective tool for stress reduction. It calms the mind and relaxes the body, helping practitioners manage daily stressors.

While Hatha Yoga is primarily a physical practice, it is rooted in the philosophical teachings of yoga, including principles like non-violence (ahimsa) and self-discipline (niyama). Some practitioners use Hatha Yoga as a gateway to explore deeper spiritual aspects of yoga.

Hatha Yoga offers a holistic approach to wellness, addressing both physical and mental health. It encourages balance, flexibility, strength, and mental clarity, promoting overall well-being.

Muscle Groups

Class Schedule

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If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.

Fitness Class Timetable
Class Details

Duration : 

60 Minutes

Intensity : 

Low

Fitness Level : 

All

Focus & Benefits : 

Flexibility, Relaxation, Mindfulness

Key Features : 

Gentle Yoga Poses, Breath Control

Schedule : 

Mondays, Wednesdays, Fridays

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