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Our Fitness Classes

Yoga – Introduction to Yoga

About The Class

An Introduction to Yoga is a welcoming and accessible yoga class designed for individuals who are new to yoga or looking for a gentle introduction to the practice. It focuses on the fundamental principles of yoga, including basic postures, breath control, and mindfulness, to help participants build a solid foundation and explore the numerous physical and mental benefits of yoga.

In summary, an Introduction to Yoga is a gentle and mindful introduction to the world of yoga. It offers a safe and accessible way for individuals to explore yoga’s physical and mental benefits, whether they are new to fitness or simply seeking a more nurturing and relaxed practice. Beginner Yoga is an excellent starting point for those looking to embark on their yoga journey.

Key Features

Click on a title below to expand and read more information:

An Introduction to Yoga features a selection of simple and foundational yoga poses, including standing poses, seated stretches, and gentle twists. These poses are chosen for their accessibility and suitability for beginners.

Breath awareness is a central component of Beginner Yoga. Participants are guided to synchronise their breath with movements, helping to promote relaxation, reduce stress, and improve focus.

An Introduction to Yoga encourages mindfulness and being present in the moment. Participants learn to cultivate awareness of their bodies, thoughts, and emotions, fostering a sense of inner calm and self-awareness.

The pace of Beginner Yoga is typically slow and gentle. This allows participants to ease into poses and explore their bodies' abilities without strain or discomfort.

Instructors emphasise proper alignment and safety to prevent injury and ensure that participants receive the maximum benefit from each pose.

Props like yoga blocks, straps, and bolsters may be used to support participants in achieving poses and maintaining comfort.

An Introduction to yoga helps improve flexibility and increase the range of motion in joints and muscles, which can be particularly beneficial for individuals with limited mobility.

While the focus is on gentleness, Beginner Yoga still promotes gentle strength building, particularly in the core, legs, and back.

The combination of breath control, mindful movement, and relaxation techniques in Beginner Yoga makes it an effective practice for stress reduction and mental well-being.

An Introduction to Yoga classes are adaptable to accommodate various fitness levels, body types, and physical limitations. Instructors often provide modifications and options to suit individual needs.

An Introduction to Yoga can contribute to better posture and body awareness, which can be beneficial in daily life.

The focus on mindfulness and breath can lead to improved mental clarity and reduced mental chatter.

An Introduction to Yoga offers a holistic approach to wellness, addressing both physical and mental health. It promotes overall well-being and a sense of balance.

As participants progress in their practice, they often experience increased confidence in their physical abilities and self-awareness.

Group Introduction to Yoga classes provide a supportive and welcoming environment for newcomers to yoga. Participants often find a sense of belonging and motivation in the group setting.

Class Schedule

Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!

If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.

Fitness Class Timetable
Class Details

A Gentle Introduction to Mindful Movement

Duration : 

45 Minutes

Intensity : 

Low

Fitness Level : 

Beginner

Focus & Benefits : 

Flexibility, Relaxation, Mindfulness

Key Features : 

Gentle Poses, Basic Yoga Techniques

Schedule : 

Wednesdays

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