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Our Fitness Classes

Active Wellbeing Fitness

About The Class

Active Wellbeing Fitness is a comprehensive fitness programme designed to promote physical health, mental well-being, and overall vitality. Unlike traditional fitness classes, it takes a holistic approach by addressing not only physical fitness but also mental, emotional, and social aspects of well-being.

Classes combine physical fitness with mental and emotional well-being, stress management, and social support to promote a comprehensive sense of health and vitality. Whether you’re looking to improve physical fitness, manage stress, or enhance overall well-being, Active Wellbeing Fitness offers a versatile and balanced approach to achieving your health goals.

Key Features

Click on a title below to expand and read more information:

Active Wellbeing Fitness incorporates a variety of workouts, including cardiovascular exercise, strength training, flexibility exercises, and mind-body practices like yoga and Pilates. This diversity ensures a balanced and well-rounded fitness regimen.

The program includes activities that promote cardiovascular endurance, muscular strength, flexibility, and balance. Participants engage in a variety of fun workouts designed to improve overall physical health.

Active Wellbeing Fitness recognises the importance of mental health. By working together gently in a group dynamic, sessions help to reduce stress, improve focus, and enhance emotional balance.

Our programme foster a sense of community and social interaction. Group fitness classes encourage participants to connect with others, providing social support and motivation.

Stress management is a central focus. Participants learn relaxation techniques, stress-reduction strategies, and ways to integrate mindfulness into their daily lives to enhance mental and emotional well-being.

Recognising the importance of work-life balance, Active Wellbeing Fitness emphasizes the need to manage daily routines and responsibilities to reduce stress and promote well-being.

Beyond structured workouts, the programme encourages participants to integrate physical activity into their daily lives. This might include active commuting, taking the stairs, or engaging in outdoor activities.

Active Wellbeing Fitness promotes the mind-body connection, encouraging participants to listen to their bodies, be mindful of their physical sensations, and make choices that support their overall health.

The programme focuses on sustainable lifestyle changes that lead to long-term wellness rather than short-term fixes. It aims to instill healthy habits that become a natural part of daily life.

Muscle Groups

Class Schedule

Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!

If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.

Fitness Class Timetable
Class Details

A Holistic Approach to Health and Vitality

Duration : 

60 Minutes

Intensity : 

Moderate

Fitness Level : 

All

Focus & Benefits : 

Total Body Conditioning, Cardiovascular Fitness

Key Features : 

Mix of Exercises, adaptable to different levels

Schedule : 

Mondays and Wednesdays

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